YukipCorporateFitness

Our programs are affordable, easy to implement and simple to manage..

Wellness Programs - for optimum business performance

Maintaining happy and healthy staff saves you money – it’s that simple. And we help you do it. Our unique Wellness, Health and Fitness Programs help you reduce absenteeism, increase work output and improve staff retention. Employee wellness is one of the best investments you can make - and pays for itself many times over.

Services

yukip training and services
yukip Personal Training offers a number of different options when it comes to your results training:



  • You might choose one on one training to get the individual and specialised attention from your trainer.


  • Or maybe you'll stay motivated and committed with buddy training, booking the sessions with a friend or partner?


  • Perhaps your budget only allows for a group training session with friends or workmates where you can split the cost whilst still ensuring you get an effective workout?


  • Bootcamp is another option which is low cost and guarentees to give you an intense training session in a motivating group, outdoor environment.
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    Other services include:


  • Comprehensive health and fitness assessment-
    • including weight, girth measurements, blood pressure, fitness testing (aerobic endurance, agility, muscular endurance, strength and flexibility)


  • Body Composition Analysis-
    • a bio-impedence analysis of your body fat levels


  • Individual program design-
    • a personalised cardio and/or resistance training program for the gym, home environmnent or outdoors;


  • Running Training programs-
    • Beginners Learn to Run, 5km, 10km, half and full marathon including nutritional and lifestyle advice


    If you are unsure about which type of training is best for you, we will happily discuss the options with you and recommend the best solution to suit your needs and lifestyle commitments. Contact Us today for your FREE consultation!

     

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